{"store":{"baseInfo":{"podcastTitle":"Breakfast Leadership Show","slug":"bfastleadership","podcastDescription":"The Breakfast Leadership Show is a top 20 global podcast hosted by Michael D. Levitt. It features thought-provoking discussions with industry leaders, experts, and influencers, focusing on leadership, burnout prevention, workplace culture, and personal growth. The show provides listeners with actionable insights on improving productivity, fostering resilience, and enhancing well-being in both professional and personal life.\n\nWant to be a guest on the Breakfast Leadership Show? Send Michael Levitt a message on PodMatch here: https://www.podmatch.com/hostdetailpreview/michaellevitt\n\nThe Breakfast Leadership Show may include sponsored guest appearances, which means the guests may have provided financial compensation to participate in the podcast.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5657965/Cover_JPEG_3000px6pp1b.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5657965/Cover_JPEG_3000px6pp1b_1200x628.jpg?s=cb10ca82062eec29b5074d8249b47dc8&e=jpg","podcastUrl":"https://bfastleadership.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/bfastleadership/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-97tuk-56556d?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":895,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Michael D. Levitt","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-97tuk-56556d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-97tuk-56556d?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d717aa47-dfd9-4007-a337-aa47389a534e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/hue565/Breakfast_Leadership_favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/8jet5w/BL_Sun_Logof98e60d0-d514-5b63-1dde-ee2b804a5886.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Omv3v1ha6uz2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-wMp1JrSqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved. Breakfast Leadership is a registered trademark of Breakfast Leadership, Inc. All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-XP5EEQK704","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-XP5EEQK704',{'allow_enhanced_conversions':true});\n"],"metas":[],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://bfastleadership.podbean.com","apiCommonParams":{"t":"688624c1","clientSignature":"7eb364a7b2fe66e177b1d4623c6e53e6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb12171317-dkcnu","episode":{"id":"pb12171317","idTag":"dkcnu","title":"How Essentialism Not Minimalism Helps Reduce Burnout","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5657965/uploads_2F1554657706667-6hvotuggubi-ced435232ee30c77aa53c8341cc06fb1_2Fcsuite%2Bpodcast%2Bicon_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog5657965/uploads_2F1554657706667-6hvotuggubi-ced435232ee30c77aa53c8341cc06fb1_2Fcsuite%2Bpodcast%2Bicon_1200x628.jpg?s=3bde44787d30d1b6ba5e01dbcbe77ff2&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5657965/uploads_2F1554657706667-6hvotuggubi-ced435232ee30c77aa53c8341cc06fb1_2Fcsuite%2Bpodcast%2Bicon.png","previewContent":null,"content":"

Live simply, have things in your life that serve your needs, purge and donate the rest.

Article on this: https://www.breakfastleadership.com/blog/2019/4/14/how-essentialism-not-minimalism-helps-reduce-burnout

","publishTimestamp":1555491600,"duration":367,"mediaUrl":"https://mcdn.podbean.com/mf/web/b38nii/How_Essentialism_Not_Minimalism_Helps_Reduce_Burnout6ymqt.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-dkcnu-b9b835","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-dkcnu-b9b835","transcriptUrl":null,"permalink":"/e/how-essentialism-not-minimalism-helps-reduce-burnout/","downloadLink":"https://www.podbean.com/media/share/pb-dkcnu-b9b835?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-dkcnu-b9b835","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fbfastleadership.podbean.com%252Fe%252Fhow-essentialism-not-minimalism-helps-reduce-burnout%252F&rts=e89175e6921a6eb131ab05c2e91748b6eb015ad9","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb12171317","idTag":"dkcnu","title":"How Essentialism Not Minimalism Helps Reduce Burnout","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5657965/uploads_2F1554657706667-6hvotuggubi-ced435232ee30c77aa53c8341cc06fb1_2Fcsuite%2Bpodcast%2Bicon_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog5657965/uploads_2F1554657706667-6hvotuggubi-ced435232ee30c77aa53c8341cc06fb1_2Fcsuite%2Bpodcast%2Bicon_1200x628.jpg?s=3bde44787d30d1b6ba5e01dbcbe77ff2&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5657965/uploads_2F1554657706667-6hvotuggubi-ced435232ee30c77aa53c8341cc06fb1_2Fcsuite%2Bpodcast%2Bicon.png","previewContent":null,"content":"