Breakfast Leadership Show

Interview with Coco Sellman

Coco Sellman, is a 5x Founder, CEO and serial entrepreneur who is deeply committed to fostering exceptional employee experience across her various businesses.  She has collaborated with hundreds of founders to grow successful, sustainable businesses to ignite transformation and growth within their teams.  
 
Her expertise includes performance and leadership topics including: The Architecture of Transformation: Dive deep into a blueprint designed to ignite change within your teams. Discover how this architecture fosters elevated thinking and emotionally intelligent collaboration. Meeting Team Needs: Understand what your team requires to create desired outcomes.
 
Delve into their needs concerning purpose, streamlined systems, organizational support, training, and emotional well-being. Transformational Leadership Unleashed: Understand the essence of Transformational Leadership and how it diverges from conventional models. Explore how this approach can be your compass in a rapidly evolving healthcare landscape.
 
LinkedIn:  https://www.linkedin.com/in/coco-fossland-sellman-3348b6118
 
 

Best of Breakfast Leadership Show: Interview with Maestro Roger Nirenberg

Today, we've had the privilege of exploring the Symphony of Leadership with Maestro Roger Nierenberg. His expertise in conducting orchestras offers valuable lessons for leaders everywhere. We hope you've gained fresh perspectives on leadership and the importance of harmony in both music and the workplace.
Thank you for tuning in to the Thought Leadership Breakfast Leadership Show. Don't forget to subscribe, leave a review, and share this episode with your network. Stay tuned for more enlightening conversations on thought leadership.
 
Roger's book:  Maestro:  https://amzn.to/3RVsL2B
The Music Paradigm:  https://www.musicparadigm.com/creator-roger-nierenberg/
 

Best Of Breakfast Leadership Show: Stress Management

Types of Stress:
Michael delves into various types of stress, including:
Work-Related Stress: Discusses the stressors often encountered in the workplace and their effects on employees.
Personal Stress: Explores how personal life events can contribute to stress.
Chronic Stress: Describes the long-term effects and symptoms of chronic stress.
Acute Stress: Explains the sudden, intense stress responses.
Environmental Stress: Addresses the role of external factors in causing stress.
Stress Management Tips:
Michael provides valuable tips for effectively managing stress, which include:
Recognizing Triggers: How to identify what causes stress in your life.
Mindfulness and Relaxation Techniques: Practical strategies for reducing stress levels.
Work-Life Balance: The importance of setting boundaries and managing time effectively.
Seeking Support: Discusses the benefits of therapy and coaching.
Building Resilience: Strategies to become more resilient to stressors.
Listener Q&A:
Michael answers questions from the audience related to stress management, workplace stress, and personal life balance.
Conclusion:
Michael summarizes the key takeaways from the episode.
Encourages listeners to apply the stress management tips discussed in their lives.
Promotes his books, including "Burnout Proof," which offers in-depth guidance on managing stress and burnout.
Thank you for joining us on this insightful episode of the Thought Leadership Breakfast Leadership Show. Be sure to subscribe, rate, and share this podcast, and stay tuned for more thought leadership insights from Michael D. Levitt and his expert guests. If you have any topics you'd like us to cover in future episodes, don't hesitate to reach out.
Remember, understanding and managing different types of stress is a crucial step toward living a more balanced and fulfilling life. Stay tuned for more thought-provoking content and actionable advice right here on the Thought Leadership Breakfast Leadership Show podcast.
 
 
 
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Best of Breakfast Leadership Show: Why Routines Work

Episode Title: Why Routines Work
Intro:
Michael D. Levitt introduces the episode, highlighting the significance of routines in our daily lives and the workplace.
He emphasizes that understanding the science behind routines can help us improve productivity, reduce stress, and prevent burnout.
Segment 1: The Power of Routines
Michael discusses the concept of routines and why they are crucial in our personal and professional lives.
He shares his insights on how routines can provide structure and stability, leading to increased efficiency.
Segment 2: The Science Behind Routines
Michael delves into the psychology and neuroscience behind why routines work.
He explains how routines help our brains conserve mental energy, leading to improved decision-making and reduced cognitive load.
Segment 3: Routines and Work-Life Balance
Michael addresses the role of routines in achieving a healthy work-life balance.
He shares practical tips on how listeners can incorporate routines to create boundaries between work and personal life.
Segment 4: Preventing Burnout with Routines
Drawing from his expertise in burnout, Michael explores how routines can serve as a protective shield against workplace burnout.
He provides actionable strategies for individuals and organizations to integrate routines that reduce stress and promote employee well-being.
Segment 5: Q&A with the Audience
Michael takes questions from the audience and provides valuable insights on how to establish and maintain effective routines.
He offers guidance on customizing routines to suit different lifestyles and professions.
Closing Thoughts:
Michael wraps up the episode, emphasizing the importance of incorporating routines into our lives.
He encourages listeners to experiment with routines and discover how they can lead to more balanced, fulfilling, and productive lives.
Outro:
Michael D. Levitt thanks the audience for tuning in and invites them to stay connected for future thought leadership discussions.
Remember to subscribe, rate, and review the Thought Leadership Breakfast Leadership Show podcast for more insightful episodes on HR, burnout, workplace culture, and personal development. If you're looking for practical solutions and expert advice, Michael D. Levitt has you covered. Thanks for joining us today from San Diego, California.

Best of Breakfast Leadership Show: Episode 1 Triage Calendar

The Breakfast Leadership Show launched in February 2017, with an episode on triaging your calendar.  The message continues to reign true today.
 
Blog article:  https://www.breakfastleadership.com/blog/2017/1/19/triage-your-calendar
Video:  https://www.youtube.com/watch?v=Ef7tOeSeRbU
Another episode on Calendar:  https://bfastleadership.podbean.com/e/episode-030-30-days-of-boundaries-day-4-triage-your-calendar/
 

Interview with Gina Mollicone-Long

Gina Mollicone-Long helps people get what they want. Academically trained in engineering, philosophy and the intersection of science and spirit, Gina brings a wealth of knowledge and information to her process. Extensively trained in modern and ancient performance techniques, Gina aggregates their teachings and shows people how to make powerful transformations. Gifted in rapport, connection and language, Gina cuts to the core of your reality and empowers you to engineer a new one.She is an international best-selling author, compelling speaker and peak performance coach with a mission to reveal greatness in individuals, teams and organizations. She is the co-founder of The Greatness Group, a team building and personal development company. Since 1998, she has trained, coached or spoken to tens of thousands of people on six continents. Her books, Think or Sink and The Secret of Successful Failing are widely read and enjoyed by people around the world. She can show you exactly how to get out of your own way.Gina is one of the most highly trained success coaches in the world in mechanistic models of performance. She is a global expert in NLP holding the highly specialized Master Trainer board certification from the ABNLP. She is also a board-certified Master Trainer of Hypnosis from the ABH which is the highest qualification in the field of hypnotherapy. She also holds board certifications as a Trainer of the Master level from the Time Line Therapy® Association and a Master Coaching Trainer from the ABNLP.
She is a certified trainer from the HeartMath Institute with expertise in creating resilience in both individuals and groups. She is a full initiate and a certified trainer in the ancient Hawaiian practice of Huna and studies many other ancient technologies designed to help you break through any obstacles. Gina is obsessed with the intersection of mind and matter.
Her specialty is distilling all of these techniques in a way that is exceptionally relevant to entrepreneurs, leaders, and seekers. Gina brings it all to the table for you.
Book: Think or Sink:  https://amzn.to/46n1f2Q
https://linktr.ee/ginamolliconehttps://www.linkedin.com/in/ginamollicone/https://www.tiktok.com/@ginamolliconehttps://www.instagram.com/gina.mollicone/https://www.facebook.com/GinaMollicone

Interview with Corey Dissin

GROWING YOUR NETWORK AND YOUR BUSINESS CAN BE TOUGH.COREY DISSIN IS TOUGHER.That’s why so many professionals trust the services of the alpha-dog executive, entrepreneurial evangelist, and author of GOING THE DISS-TANCE.Whether as a one-on-one marketing advisor, revamping your brand identity, or enlisting his virtual administrative assistants, Corey will have your back to develop a pragmatic and personalized fight plan to organize your time, get you out of your own way, and 10x your life and career.
Book:  https://amzn.to/3PqtWph
https://www.linkedin.com/in/coreydissin/https://www.facebook.com/GoGetItWithCoreyDissin/https://www.instagram.com/thecoreydissin/https://twitter.com/bigdaddydissin

Powerful Interview with Erica Zygelman

Note from Michael:
10/13/23:  Erica and I discuss the situation over in Israel and the Gaza Strip, which can be emotional for many.  Our thoughts and prayers go out to all impacted by the war.
 
Erica Zygelman is an Integrative Leadership Coach who empowers high-achieving leaders to attain sustainable success by blending conscious leadership principles, management expertise, and holistic wellness.She equips leaders and management teams with the tools to build emotional intelligence, interpersonal skills, management excellence, and well-being. She also supports those who feel overwhelmed by the stress of their roles to develop sustainable habits to prevent burnout and deliver optimal performance within their organizations.During her 15-year leadership career spanning across early-stage startups and corporate tech giants, Erica has led high-performing corporate teams, nurtured client relationships, scaled revenue, and achieved remarkable results for renowned organizations, including Apple and Spotify. Her passions encompass functional medicine, personal development, yoga, mindfulness, and globetrotting.Connect with Erica on LinkedIn and Instagram and DM her if you're interested in working together, joining one of her programs, or to get access her free newsletter, The Leader's Lifeline!LinkedIn: https://www.linkedin.com/in/ericazygelman/Instagram: https://www.instagram.com/ericazygelman/Website: https://www.ericazygelman.com/