Breakfast Leadership Show
Episodes
![T in Burnout Stands For Time](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5657965/Michael_podcast_pic_300x300.png)
Monday Jul 06, 2020
T in Burnout Stands For Time
Monday Jul 06, 2020
Monday Jul 06, 2020
Last on the BURNOUT acronym series is the letter T, and that's for time.
One of the biggest challenges that many people face is they say that they don't have enough time. Last time I checked, everyone gets the same amount of time every day. It's how we choose to spend our time. The key is really to know how you choose to spend your time.
Book a no-obligation call to discuss your burnout:
https://www.meetingbird.com/l/bfastleadership/Intro
![U in Burnout Stands For Upheaval](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5657965/Michael_podcast_pic_300x300.png)
Monday Jun 29, 2020
U in Burnout Stands For Upheaval
Monday Jun 29, 2020
Monday Jun 29, 2020
Next up in the BURNOUT acronym is the letter U for upheaval.
Burnout can create a situation where your life is completely upside down, and create upheaval all of your life. When I had my burnout in 2009/10, you can say that my life was upside down and an upheaval took place. For those of you that are not familiar with my over a period of time over 369 days, I had a heart attack that should have killed me. I lost my job during an economic recession. The family vehicle was repossessed. And then finally our home was foreclosed. All in a year. I don't want anybody to go through that. It was not fun for my family or myself to experience those losses. But we did. And as I said in an earlier post, burnout is a choice.
Book a no-obligation call to discuss your burnout:
https://www.meetingbird.com/l/bfastleadership/Intro
![O in Burnout Stands For Offside](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5657965/Michael_podcast_pic_300x300.png)
Monday Jun 22, 2020
O in Burnout Stands For Offside
Monday Jun 22, 2020
Monday Jun 22, 2020
Next up in the Burnout acronym is the letter O for offside.
I'm a huge sports fan. I wasn't very good at it playing. I played basketball and baseball as a kid, but my asthma and body size as a youth was a barrier (self-imposed) to pursue a career in sports.
I could have made changes. I could have taken better care of myself as a child. I could have chosen to be a little bit more athletic and practice. Yes, A.I., I said practice. We're talking about practice.
You can improve yourself and you can actually stay in the game and be in balance. When you're burned out in the game of life. You're offside. You're out of bounds. You're not doing the things that you need to do because you're too busy fighting this burned out state. Your body is in a constant state of flux, pedal to the floor constantly, which has your body's using all its energy to repair the damage that burnout causes.
Book a no-obligation call to discuss your burnout:
https://www.meetingbird.com/l/bfastleadership/Intro
![N in Burnout Stands For Neglect](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5657965/Michael_podcast_pic_300x300.png)
Monday Jun 15, 2020
N in Burnout Stands For Neglect
Monday Jun 15, 2020
Monday Jun 15, 2020
Support the Breakfast Leadership Network! Contribute on Patreon: https://www.patreon.com/bfastleadershipOr PayPal: https://www.paypal.me/bfastleadershipBreakfast Leadership Network Merchandise: https://teespring.com/stores/breakfast-leadership-network------
Next up in the burnout acronym is the letter N for neglect. You're neglecting your self-care. When we are entering that burnout arena, oh a reminder: burnout doesn't happen overnight, it takes time. When we enter that burnout arena, one of the first things that happens is we start neglecting our self-care.
Book a no-obligation call to discuss your burnout:
https://www.meetingbird.com/l/bfastleadership/Intro
![R in Burnout Stands For Rhythm](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5657965/Michael_podcast_pic_300x300.png)
Monday Jun 08, 2020
R in Burnout Stands For Rhythm
Monday Jun 08, 2020
Monday Jun 08, 2020
I’ve been sharing posts lately about the word burnout. We're up to the letter R, which stands for rhythm.
Our lives are about harmony and rhythm and actions and things that we do. When you're burned out, you're out of rhythm. We're not in sync with how you operate through our lives. We learn traits; we build up habits, routines, and a variety of different things. What happens when you're out of rhythm, those things become more problematic or in many cases you skip them. One of the things that I see often in people that are burned out is they skip the things that they enjoy doing because they don't have time.
Yes, you do.
Book a no-obligation call to discuss your burnout:
https://www.meetingbird.com/l/bfastleadership/Intro
![U in Burnout Stands For Unhappy](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5657965/Michael_podcast_pic_300x300.png)
Monday Jun 01, 2020
U in Burnout Stands For Unhappy
Monday Jun 01, 2020
Monday Jun 01, 2020
In the Burnout acronym, the next letter is the letter U. And that is for unhappy. When you're burned out, you're not happy with yourself. You're not happy with life. You're not happy about anything. You may be upset. You may be mad. When I had my burnout, I was distant from life. Things that you used to enjoy, things that brought you fulfillment. No longer does. You’re numb. You don't sleep well. You're not eating well. You're not doing anything well. Life is just overwhelming to you, to the point where even little inconveniences seem like major catastrophes in your life.
Book a no-obligation call to discuss your burnout:
https://www.meetingbird.com/l/bfastleadership/Intro
Support the Breakfast Leadership Network! Contribute on Patreon: https://www.patreon.com/bfastleadershipOr PayPal: https://www.paypal.me/bfastleadershipBreakfast Leadership Network Merchandise: https://teespring.com/stores/breakfast-leadership-network
![B in Burnout is For Boundaries](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5657965/Michael_podcast_pic_300x300.png)
Monday May 25, 2020
B in Burnout is For Boundaries
Monday May 25, 2020
Monday May 25, 2020
The letter B for burnout starts off with boundaries. I think a key component in dealing with your burnout is boundaries or in many cases a lack of boundaries. You're going to burnout; it's inevitable if your self-worth and your self-care get impacted when you don't have boundaries in your life.
Book a no-obligation call to discuss your burnout:
https://www.meetingbird.com/l/bfastleadership/Intro
![Why Quality Sleep Helps With Burnout](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5657965/uploads_2F1554657897145-l8d3bcoygym-37fea8ca9c7cf7a6b5f7afeb6c2c4a6f_2Fcsuite%2Bpodcast%2Bicon_300x300.png)
Wednesday May 01, 2019
Why Quality Sleep Helps With Burnout
Wednesday May 01, 2019
Wednesday May 01, 2019
We are hearing more and more that each of us need 7-8 hours of sleep every night. However, that sleep for many isn't quality sleep.Learn more about your ad choices. Visit megaphone.fm/adchoices